Positive Thinking

In which I bash my head off a brick wall.

Catastrophe Management.

Life is stressful and full of anxieties, this is true for all. What isn't the same for everyone is the severity or impact of these hazards. Years ago I was paralyzed by what I thought were threats and pressures from the outside world but upon going into counselling I realized were all just poisonous thought processes in my own head, developed through a traumatic past that had made me "Catastrophise" everything.